Free Yoga Wednesday’s hosted by CarSnoop
August 16 @ 6:30 pm - 7:30 pm
Quick bio of class:
Bring your yoga mat and enjoy a 60 minute somatic journey that is like a pressure valve release for the nervous system.
In this experience we will play with some restorative yoga shapes, breathwork, and self reflective soulful practices that leave you feeling more in harmony with your mind, body, and spirit.